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Weight Loss services offered in Berwyn, PA
Many people struggle to lose weight initially or keep it off once they reach their goals. Andrew Fetterman, DC, and the team at Creative Health & Spine in Berwyn, Pennsylvania, provide custom nutrition and weight loss services using remote monitoring technology. To find out how managing your weight can improve your health and quality of life, call Creative Health & Spine or schedule a consultation online today.
What is weight loss?
Losing weight means reducing your body fat while maintaining your muscle. Extra body fat increases a number of health risks, which you can mitigate by altering your lifestyle to manage your weight. Even if you currently have health conditions related to your weight, a weight loss program can improve your quality of life or even resolve those conditions.
Reducing your body fat also reduces your overall risk for:
- Heart disease
- Type 2 diabetes
- Cancer
- High cholesterol
- High blood pressure
- High blood sugar
- Osteoarthritis
The team at Creative Health & Spine creates a custom weight loss program according to your starting point and goals. They offer the support you need to follow your program and make the necessary changes for better health.
Which strategies work for weight loss?
Your personalized weight loss program involves using an app called BodySite that allows the team to monitor your activities remotely. You use the app to track what you eat, your body metrics, and your exercise activity.
The team at Creative Health & Spine provides personalized nutritional guidance to help you make sustainable dietary adjustments that promote weight management and long-term health. A weight loss program aims to help you maintain your results for years to come, not just lose weight rapidly.
What if I still have extra fat after weight loss?
After you reach your ideal weight with an individualized weight loss program at Creative Health & Spine, you might still have a few sections of fat that won’t go away with your efforts. You can eliminate these extra fat cells with noninvasive body contouring services.
Body contouring can target commonly clingy sections of fat such as:
- Tummy fat
- Love handles
- Saddlebags
- Double chin
Body contouring treatments rely on laser or LED light to heat and damage the fat cells under your skin until they release their contents. After that, your lymphatic system flushes out the waste. Those fat cells are gone for good, but you must continue engaging in healthy eating and exercise habits to avoid regaining the fat in the future.
Are you ready to get started with weight loss strategies that work? Call Creative Health & Spine or schedule your weight loss consultation online today.